Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can not learn, practice and master transitions like a pro. Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett and Matt Reed. (DVD) approx. 45 mins.

John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Sample training programs, photos featuring the best and most current equipment and correct techniques and expert advice from top pros and coaches are provided to help you get off to a great start. (Book) 232 pages, soft cover

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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule and plan for long-term racing success. Includes key workouts that serve as the core of your weekly training schedule, 8 weeks of log pages to gauge progress and make weekly adjustments and racing plans for every distance, from sprint to Ironman. (Book) 224 pages, soft cover

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Triathlon Training contains 6 race-specific programs - 2 for sprint distances, 2 for Olympic distances, 1 for the half Ironman and 1 for the Ironman. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips and drills in Triathlon Training will help you make the most effective use of each training day. (Book) 160 pages, soft cover