Well, swimming feels good. Have been back with the Masters for a few weeks and it is the best part of working out these days. biking feels fine too, but swimming really feels like you're getting something done. running is still a problem though. keep experiencing these micro tears in muscles that stop me dead. I am going to focus on swim and bike for a week or two and then start out running again. probably will add some weight training and yoga fir strength and flexibility, too. have nixed the fall marathon all together. Am thinking of Pheonix Rock'n'Roll in January. My aunt lives there and is very welcoming. If she is not skiing in the Alps, she'd probably open the door for me to stay. She's a huge supporter and quite an active person herself. Bikes for week long trips and MS 150s etc....



So my baby cried for an hour and a half tonight and wouldn't frink her night bottle. have to wake her to feed her soon. I felt awful having her just upset for that long. My wife says I missed the window to put her down. Damn small window if that is the case. I think I'd like to blame the booster shots she had at the doctor today. yeah, I'll go with that. So anyhow, about 10 months and counting.



Once the running is OK again and I'm conistently running for an hour, I'll be comfortable. Stay tuned.



And good luck to me friend Amy Rice, who heads off to Kona on Saturday for Ironman Hawaii.!!!!



out, MW