Well things are moving steadily in the right direction. I'm running again, slowly, but I've finished with the run/walk intervals. So now it is straight running again. I was out this a.m. and enjoyed it and had a little pop in the step again. That's been some time.

I think I'm set back about 10 weeks due to the Lyme. I don't know how far back that set me altogether, but no matter. I will just keep building run milage and continue the biking and swimming.

We're on the cusp of training for the Postal which I mentioned previously in the blog. So I'll probably start going to swim 3x a week. I have been only going 2x and working on strength training the legs and rehab running mixed with bike on the other days. So momentum is gaining.

Things are looking brighter, just in time for the time change. oh,well. more light in the a.m., right? for a bit. It's kids cold season again too, so I have to get through that gauntlet. Now with three, it'll be like dodging raindrops, but "hey", that's life. It's all good.

More soon.MW