Another 4 miles run after work and some Yoga stretching tonight.  Have to get back on the bike soon.  Left hip is too achy again. I'm back on the Flax Seed oil for that, and some extra strenght and flexibility stuff...

Gotta rest. Let's hope the baby cooperates tonight. This season was fairly sparse triathlon wise. Maybe I'll pick up a sprint or two here at the end of the season just to keep a finger on the pulse.  A marathon is planned for the fall, either Breakers in Newport or Philly. We'll see.  Damn poison ivy on my foot (feet actually, some did turn up on the right foot) is still bothering me. The magic trick to dry it out folks... Ban Roll-On, unscented, green bottle. Dries it quite well. 

Later MW